Habit 1 | How to QUIT coffee.
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 3 January 2018
⏱️ 10 minutes
🧾️ Download transcript
Summary
Forget resolutions, taking on two-week mini projects is a heck of a lot easier, and potentially a lot more fun, so I'm doing 26 of them all through 2018.
In this show I talk about the idea for #26habits, why I'm starting off with no shop-bought coffee and how you can get involved.
Links mentioned in this episode include:
The Keep Cup - a recommendation from a listener for a solution to eliminating the waste of unrecylable coffee cups.
Yoga with Adriene - honestly the best yoga instructor I've ever had.
And don't forget to join The Emma Guns Show: The Forum on Facebook. I approve all members and would love for you to join.
Thanks for listening. EG xx
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Transcript
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| 0:00.0 | This episode of the podcast is brought to you in partnership with Sensodyne. |
| 0:04.4 | You may have heard in the podcast last week that I took part in a chill test with dentist Anita Sandu. |
| 0:10.6 | This is her area of expertise and she guided me through drinking ice cold water, |
| 0:15.0 | eating a slice of fresh apple and taking a bite out of a trock ice, |
| 0:20.0 | all with the purpose of learning about my teeth sensitivity. Now I knew I had some sensitivity but it was really helpful |
| 0:26.1 | learning from Anita the reasons why, the foods that can cause that sharp feeling of sensitivity, |
| 0:31.1 | and the changes I can make to minimize any discomfort moving forward. |
| 0:35.0 | Since the chill test I've been using Senser Dine Repair and Protect Toothpaste, |
| 0:39.0 | it's clinically proven to provide long lasting protection for sensitive teeth with twice daily brushing, |
| 0:44.2 | and is expertly formulated to generate a protective layer over exposed areas of your teeth |
| 0:48.8 | to help protect you from the pain of sensitive teeth. |
| 0:51.5 | So if like me you've struggled with sensitive teeth, go get yourself |
| 0:54.4 | some sensody and repair and protect now. |
| 0:59.8 | Hello, I felt it was time for another mini show. So here it is, just me checking in. It's the first show of 2018 and I hope that this show finds you well in good spirits and incredibly optimistic about the new year. |
| 1:16.2 | I know I am. |
| 1:17.8 | I wanted to use this mini show as an opportunity to keep you updated about a little project I'm working on. |
| 1:24.0 | Now I posted about this on social media, so if you're following me, I'm at Emma Gunn's, |
| 1:28.0 | you might have already seen it. |
| 1:30.0 | But I had lots of messages on DM asking me to elaborate so here it is the project is called 26 habits |
| 1:37.9 | and the Genesis is sort of two-pronged the first was that it got to the end of 2017 and I felt this great burden as I do every |
| 1:47.1 | year to write a book, become my best self in the 365 days ahead and obviously that's quite a lot of |
| 1:57.6 | pressure and I thought I don't want to write resolutions it's just too much life gets in the way I don't want to write resolutions, it's just too much, life gets in the way, I don't |
... |
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