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We thank you for tuning in this Friday morning July 24th, 2026.

I'm John Paul Flame, joined by Johnny Cakes Auvill.

Good morning.

Happy Friday to all.

Good morning.

And Eric Pickle.

Good morning.

What is the hat there?

G4.

Oh, it's just a golf company. Golf company. It doesn't matter. Figured. I figured it is either a golf company or some sort of internet. No. Company. No, it's like light blue kind of matching my sweater. Very nice. I just throw it on. There you have. You're matching. You're accessory. I'm tired. I took a nap yesterday before we did the old Bay Sox thing. I know we're going to talk about that later.

But, you know, You're matching. You're accessorizing. I'm tired. I took a nap yesterday before we did the old Baysox thing. I know we're going to talk about that later. But, you know, here we are 30 years later, 20 of them plus doing mornings. And naps just ruined my sleep. They just, they've ruined my sleep. Just makes you get into a bad cycle. I just tossed and turned all night. And I just feel tired. I was tired and a little bit on. I feel pretty good, man. I got a glorious, I think almost two-hour nap because I needed it after the, the sad boy emotional Noah Khan show where I got like three and a half hours of sleep. You definitely needed it. So I feel pretty good. I've been in a terrible sleeping run. and here's the funny thing about us talking about sleep at the beginning of the show when we first became a morning

show in 2002 the first month or so yeah we were so pummeled by lack of sleep because we had been a

nighttime show right i mean even there was even a period of time during the nighttime show where we were doing the show

until 1 a.m. when we were doing that special hour for WFAN in New York.

Yeah.

So we were used to staying up late, sleeping in late.

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