The problem is the generation that we're in right now, everybody's lazy, let's just call a spade de spade.

We don't like hard work.

We want things done quickly. No one's here for long-term results. What is the main reason people are not losing weight? One of them is you're not in a calorie deficit and you think you are and you're really not. Oh. What is good, my good people? It's your girl, Madam Joyce in the Bizzle, back again tell her friend.

It's been another week Madam Joyce, in the Bizzle. Back again, tell her friend. It's been another week, long time, no speak. You guys that watch the show already know that every year I do this show. I'm always talking about, guys, I want to be a skinny legend. Guys, I'm trying to lose weight. And every year I say it, by the time it gets to December, I've put on the

weights. I've put on more weight than I started the year with. It happens every single year. And this year, I've challenged myself to really take my fitness seriously. I want to say I'm proud of myself because I went to Barry's class. You guys already now. I did the Barry's class. and then we did the 10K step challenge.

You know, I did my best in it.

Like, I'm not Barry's class. And then we did the 10K

step challenge. You know, I did my best today. Like I'm not going to say that I really, like Emmanuel, just don't even say anything. I'm not going to say that I really went in, but just the fact I've been trying, I'm very proud. All I want to do this year is I want to make sure that For one time in my life, I just want to wear low-rash jeans.

You know, that's all I want.

I want to do this year is I want to make sure that for one time in my life I just want to wear

low-rash jeans you know that's all I want I want to wear jeans that hit my my my the end of my

pelvic and nothing is hanging out I just want that experience right and today I have somebody who is

incredible and who is here to give us the knowledge that

we need to get to the destination of being skinny legends in the name of Jesus.

Guys, today we are joined by a fitness powerhouse.

She is an expert.

She works to inspire women and brings back the fun in exercise.

She's walked to Jericho all the way from, she's come all the way from Jericho and she

has walked here in the studio today.

Guys, we have none other than Justin.

Woo! How are you?

Thank you so much.

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