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the goop podcast

Gwyneth Paltrow x Mark Hyman: How We Vote with Our Forks

the goop podcast

Gwyneth Paltrow

Self-improvement, Health & Fitness, Society & Culture, Education

4.37.1K Ratings

🗓️ 19 May 2020

⏱️ 54 minutes

🧾️ Download transcript

Summary

“Our votes with our fork, our votes with our wallet, make a difference,” says Mark Hyman, MD. He sat down with GP to talk about his latest book, Food Fix, and what led him on his own personal path into functional medicine. As a physician, Hyman looks for the root causes of chronic health issues—and the factors that contribute to optimal health. He says a lot of it boils down to food and our agriculture system. Hyman explains that disease is correlated with the way food is produced in our country (and around the world). The future, as he outlines it, is more hopeful than you might think, though: Big food companies are realizing they need to make changes. Farmers are being supported to increase regenerative agriculture and increase water conservation. And there’s a lot we can do now, today, on a personal level—and some of it is simple. “Just eat real food,” says Hyman. (For more, see The goop Podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

Thanks for listening to the Goop Podcast, made possible by our friends at Kohler.

0:13.9

Like many of you, I'm cooking almost all my meals at home these days.

0:18.4

I have recommitted to the kitchen, which I love.

0:21.8

There's something very meditative to me about chopping.

0:25.2

I've also been working with our food editor, Caitlin, on stories that share the recipe

0:29.9

of these tools and shortcuts that we've come across during this time.

0:33.7

One kitchen upgrade from the team at Kohler is a touchless kitchen faucet.

0:39.2

It's completely hands-free, so you can speed through cooking and cleaning up.

0:43.7

Of course, if you're watching your hands, you still want to scrub for at least 20 seconds,

0:48.4

but you never have to touch the faucet in the process.

0:51.2

Beyond their smart faucets, Kohler has created a wide range of kitchen and bath products.

0:57.0

They make cleaning easier and they deliver on the clean feeling you want at home.

1:01.6

You can explore their whole collection at Kohler.com slash clean.

1:11.3

When you are pioneering anything or introducing new ideas to the culture, you get criticized.

1:17.3

You do?

1:18.3

Yeah, did you hear about that?

1:20.1

I didn't find the one.

1:21.8

I found someone I respected and we made it the one.

1:25.2

In the sort of longing kind of view of love, people understand each other as if by magic.

1:30.3

Nothing in itself is addictive, on the one hand.

1:32.6

And everything could be addictive if there's an emptiness in that person that needs to be filled.

1:37.8

I now know that nobody changes until they change their energy.

...

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