Gwyneth Paltrow x Cassie Holmes: Does More Free Time Make Us Happier?

The goop Podcast

Goop, Inc. and Audacy

Society & Culture, Education, Self-improvement, Health & Fitness

4.4 • 7K Ratings

🗓️ 29 November 2022

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Cassie Holmes is a professor at UCLA’s Anderson School of Management and author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. In this episode, she explains why having more free time doesn’t necessarily make our lives more meaningful, and she shares strategies for reframing the hours that we do have so that they are more enjoyable, fulfilling, and productive. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello, it's Gwyneth.
0:05.3	Thanks for listening to the Goop Podcast.
0:08.0	Today, my guest is Cassie Holmes.
0:10.6	She's the next guest in our Special Three-Part series,
0:13.3	where we're exploring how people build lives
0:15.5	that are meaningful to them.
0:17.5	But before we get to Cassie, here's a note from our sponsor,
0:20.6	Goldman Sachs Personal Financial Management,
0:23.0	who helped make today's episode possible.
0:25.6	At Goldman Sachs Personal Financial Management,
0:29.3	we believe that part of being of service
0:31.1	is creating space for honest conversations.
0:33.9	Our advisors can work with you to understand your mindset
0:36.5	and what shapes your views on money.
0:38.3	To learn more, visit GoldmanPFM.com-Slasch-Goop.
0:42.7	Advisory services offered through United Capital Financial Advisors
0:46.1	LLC, DBA Goldman Sachs PFM.
0:50.2	When you are pioneering anything or introducing new ideas
0:57.2	to the culture, you get criticized.
0:59.2	You do?
1:00.1	Yeah, did you hear about that?
1:02.3	I didn't find the one.
	...

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