The following podcast is a deer media production.

Hi, it's Dr. Will Cole.

This podcast is the manifesto for a new breed of health seekers.

This is the art of being well? I am a leading functional medicine doctor. I get to

consult people around the world via webcam and I'm a New York Times best-selling

author. I wrote Intuitive fasting, The inflammation spectrum, ketotarian.

If you want to learn more about my clinical work, the telehealth center, the books,

there's lots of free resources there for you as well.

You can check it all out at Dr. Wilcole.com.

That's the R W I L L L C O L.com and the day is drawing near very soon and may maybe out already by the time you listen to this

my fourth book gut feelings is out I'm so excited about it the subtitle is healing the

shame-fueled relationship between what you eat and how you feel

really talking about things that I see with my telehealth patients this bi-direction

relationship between mental health and physical health and how underlying

physical factors like underlying gut problems and chronic inflammation and

different chronic infections like mold toxicity and chronic Lyme disease, nutrient deficiencies,

stuff like that. You can measure on labs basically how those things impact our thoughts and emotions,

impact things like anxiety and depression and brain

fog and fatigue and then conversely how mental emotional

spiritual things things like chronic stress and unresolved trauma and even talk about intergenerational trauma and

something called shame flammation I talk about in the book how these mental emotional spiritual facets impact our physical health.

So it's really a conversation about auto immunity, mental health issues, and how we have to deal with

...