Jess Cording: Navigating Caregiving & Grief, Beating Burnout, Blood Sugar Balance, Sleep Hacks + Music Therapy

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 9 March 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Dr. Will Cole is joined by dietician, health coach, podcaster, and author, Jess Cording. Discussing her latest book, The Farewell Tour: A Caregiver’s Guide To Stress Management, Sane Nutrition, and Better Sleep, Jess guides us through what it looks like to care for someone you love. From avoiding caretaker "burnout" by prioritizing restorative sleep, managing our blood sugar, and leaning into the healing power of music, we can avoid becoming overwhelmed and losing ourselves in this difficult season. For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Athleticgreens.com/willcole for a free one year supply of vitamin D and 5 free travel packs

Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store

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Transcript

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0:00.0	The following podcast is a deer media production.
0:04.6	Hi, it's Dr. Will Cole.
0:08.2	This podcast is the manifesto for a new breed of health seekers.
0:14.0	This is the art of being well? I am a leading functional medicine doctor. I get to consult people
0:34.9	around the world via webcam and I'm a New York Times best-selling author. I
0:39.2	wrote Intuitive fasting, The Inflamm spectrum, and K ketotarian.
0:44.0	If you want to learn more about my clinical work,
0:46.3	the Telehealth Center becoming a patient,
0:48.2	we have brand new telehealth patient options now open.
0:51.6	And there's lots of free resources there for you as well.
0:55.0	You can check it all out at Dr Will Cole.com.
0:57.5	That's D R W I L L C O L E dot com.
1:01.9	The day is drawing nigh. My brand new book, Gut Feelings, is for pre-order right now. It may be out when you're listening to this episode.
1:10.0	It's called Gut Feelings. The subtitle is Healing the Shame Fueled
1:14.4	relationship between what you eat and how you feel. So it's really out of all the
1:19.7	books I've written so far. This is my fourth one. It's been my favorite. I'm so excited for you to read it.
1:25.2	Talking about the bi-directional relationship between mental health and physical health
1:29.8	and how we have to do with both, both the gut and the feeling side of it, the physical and the mental emotional, spiritual.
1:37.0	So it really is a functional medicine perspective on mental health,
1:40.0	functional medicine perspective on things like chronic stress and trauma, and
1:44.4	shame. Something that I talk about in the book is called shame-flammation, how these
1:48.4	mental emotional, spiritual things impact our physical health can be literally stored in ourselves,
	...

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