Welcome to guys, a podcast about guys.

I'm Brian.

Rahr.

Chris is here.

That's what guys did the gym say.

No, they don't.

Yeah, they do.

I heard about it.

I went to the gym.

Listen, I'm going to sound really gym guy.

Oh, I went to Planet Fitness and they hit the lunkarm on me and now I'm kicked out for good.

Is that is that a thing, John, a lunk alarm?

It is a thing, I think, from the commercials.

I don't know.

Like the gym guys, the gym guys I surround myself with, they would call Planet Fitness a globo gym and you would want to skip it.

Oh, I see. It would be like kind of like a bolero or whatever. If you're a bowler, it would be. Yes, exactly. You don't want to go to a globo gym. You want to go to a fucking gritty garage where you're banging weights with the boys clanging iron and you know

Henry Rollins poems printed up on the wall you know now that's funny that's what I used to when

I was we would joke around about it when I was younger now this is going to shock some people

because if you've seen photos of me seen my build but I'm not a I'm not a big gym guy, but we would- You've been described as anemic. Yeah, I've been- And a pussy. People have been calling him a pussy for years. That's not the feedback I've been getting. A lot of people sort of ask me, you know, what's my routine, what's my regiment um but we used to that what we would always say

is uh you know we'd see some hey where do you bend bar brother like that would yeah that's a real

kind of gym guy now brian what was the thing you said i uh lung alarm yeah okay okay so that's

the planet fitness that's specifically a planet fitness for people who are clanging and banging. Yes. If you grunt too hard, they can hit the lunk alarm and kick you out of there. If they think you're putting on a show is the way it was described to me as, or not personally described to me, but as I read, they're in there putting on a show.

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