Hi everybody and welcome to another episode of the

Revelation Wellness Podcast my name is Lisa Keaton and we have been talking for a bit now about

gut health. I probably am spending more time on this than maybe some other

podcasts that you might look for but here's the thing I know that it's

more than just about what we can eat or what we can remove or what we can change

in our diet the things that we can do I feel like God's really wants to get our attention

here about the places in us that are stuck the places that were stuck that would be what we

call the fitness world a plateau when someone becomes stuck and God is

I'm always moving from glory to glory, faith to faith, higher and higher to take you on the journey journey but when you feel like you can't keep

going or your legs just can't go another step then there's some place that we can often just

be stuck and rest is a good thing to do but in rest we get revelation we can get

what we need the nourishment the truth the love that we need the encouragement

to then take another step. And our guts, everyone, it's known as the second

brain. Are, we have a brain that needs to be renewed so that we will transform and not conform

according to Romans 12.1 or 122. that we also have this second brain called our gut. I'm going to talk about that

today about how the thoughts and feelings and motions can get stuck in our gut and really become

the nucleus for disease and in places that we don't feel well. So we're going to get

after it today and I'm going to talk more on

specifically on the last podcast we talked about forgiveness. The difference

between saying I am sorry and asking for forgiveness because forgiveness is the way through a stuck place,

a stronghold. The only way through a stronghold is through an act of mercy, grace, and forgiveness.

That's why it must be practiced daily all the time, all the time.

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