Gut Health & Hormones with Dr. Amy Shah

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 1 April 2022

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

Going deep into gut health and hormones today with the amazing Dr. Amy Shah. Dr. Shah graduated Magna Cum Laude from Cornell University's world renowned school of nutrition. She went on to receive her Medical Doctorate with Distinction, with training from Cornell, Harvard and Columbia.

If you want to learn more about gut health, hormones, immune system, fasting, and sleep habits this episode is for you. We talk about all this in great detail including how alcohol affects the gut, pre and probiotics, fiber intake and how the menstrual cycles affects women when it comes to fasting, food cravings and exercise. My only regret is that we only had 90 minutes to chat today due to prior obligations, but I can promise you guys she will be back on here with me very soon to pick up this conversation.

You can learn more about her at Amymdwellness.com and her Instagram is amazing as well @fastingmn https://www.instagram.com/fastingmd/

Her book "I'm So effing Tired" is also available on Amazon.

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Transcript

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0:00.0	Hey, what's going on guys welcome back to Jimmy Skeff and his podcast really was
0:03.4	show coming to you on this Friday April the first 2022 hopefully it finds you
0:08.9	staying safe and staying sweaty all at the same time on today's episode we
0:14.1	have Dr. Amy Shaw in the house but before we harass her with questions real
0:21.5	quick message are 40 days of fitness program is kicking off here in just 15
0:26.9	quick days this is by far the most challenging program that we have put out
0:32.0	yet for you guys you can do it at the gym you can do it from home as long as you
0:35.8	have a bench and some dumbbells I think you guys will be very successful in
0:39.7	this again it is challenging we scale it down as much as possible but again if
0:43.4	you're looking for something to rip your face off in the healthiest way
0:47.2	possible for summertime this would be the program for you guys if you want to
0:51.7	check it out the link is in our Instagram bio I'm happy to give you guys a
0:54.6	podcast discount code the site is jermiskeffinist.com slash 40-days-of-fitness
1:01.1	that is a mouthful so again check out our IG it'll be in our newsletter as well if
1:04.8	you guys are not on there hit us up we'll put you on a list we sent out three
1:07.7	emails a week every week and we've done that for the past 13 years or so and then
1:12.9	you guys already know this podcast is brought to you by my homies at Athletic
1:15.9	Greens it's the one thing I take every single day obviously I want you guys to
1:19.5	eat real food as much as humanly possible but I know I'm a realist some of you
1:24.0	guys struggle especially with kids travel work you get busy this is an easy way
1:28.0	to cover the gaps in your current nutrition so if you're someone who can't get
1:31.8	six servings of greens in a day and admittedly sometimes I struggle with it as
	...

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