Hello and welcome to the Lizar Well-being show I'm speaking here with the Lizz Lizz Lizz L'Sell,

Mrs. Basil, and I'm speaking here with the leading experts and fascinating folks

from the world of well-being to bring you wellness wisdom you can trust and this week we are

delving back into the world of gut health with the creative scientist otherwise

known as Miguel Toribio Mateus. Now Miguel is a nutritionist, a clinical

neuroscientist and disco DJ. Yeah, you heard that right. And it's all actually

part of an important bit of his work. He

specializes in the microbiome and the gut brain connection and we've had a great

chat about how and why the brain and the gut are so intimately connected and the influence

this has on our mood and our all-important immunity. What's so empowering about gut health, Miguel

says, is that we can all make a huge difference to our health simply by making small tweaks to the food we put on our plates, including drinking kombuja and kefir. Yes, as always I really do look forward to hearing your

thoughts on Instagram after the show and don't forget if you would like to watch Miguel

and I you can now find full video podcasts over on the Lizal Well-being

YouTube channel. So let's join Miguel now for a truly fascinating chat.

So Miguel I am so thrilled that you are joining me

virtually. Whereabouts are you? Not far from London in Hertfordshire. And when we

just when we were chatting just before we went live I was playing one of your house music disco

compilation tracks honestly your website is my new favorite thing

How did it all thisuts, brains and disco? Well it's been a bit of a journey to

blend all of those things together because they have been in my life for a while, probably

disco for the longest because I grew up. I'm born in 73 so I'm at Lake Disco kind of teen. I was fascinated with

disco through my teens and people thought it was a bit weird because it was the

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