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empowerHER

GUT CHECK: Do you have MORE CONTROL than you realize?

empowerHER

Kacia Ghetmiri

Business, Education, Entrepreneurship, Self-improvement

4.91.5K Ratings

🗓️ 8 September 2022

⏱️ 17 minutes

🧾️ Download transcript

Summary

In today’s episode we’re going to be talking about our FEELINGS & how to better ARTICULATE our feelings in order to improve our relationships, because how we LABEL or SUPPRESS our feelings can effect our relationships and our overall LIVES. I hope this episode helps give you some new ways to understand the emotions you’re feeling and how we can label them in a way that SERVES you.I can’t wait to hear what you think! As mentioned in today’s episode: if you are struggling with ANX...

Transcript

Click on a timestamp to play from that location

0:00.0

Hey girl, welcome to the Empower Her podcast where we are all about taking purpose-driven

0:11.5

action toward building lives we really for in love.

0:15.8

My name is K-Shast and I'm an entrepreneur obsessed with giving you actual tools to

0:21.0

help take you from where you are now to where you want to go in your life career and relationships.

0:27.8

In this podcast, it's all about real talk and having some fun as we share incredible

0:32.8

stories, tips and tricks to help us get out of our own way and unapologetically make some

0:39.4

moves.

0:40.4

So, girlfriend, let's do the damn thing.

0:48.4

Girl, I am so freaking excited that you're here for today's episode because we're going

0:51.9

to talk about feelings and how I don't know if you can connect with this but I always

0:56.9

think about how damaging it can be if I try and suppress a certain feeling or label

1:03.0

a feeling as bad because, you know, if you're in a pool, stick with me here, okay?

1:09.0

You're in a pool and there's a beach ball.

1:11.4

You're trying to like push that beach ball under the water.

1:14.6

You can do it for a second, right?

1:16.0

Like picture this like with your feelings.

1:17.3

You can push it under the water for a second so nobody can see it but you can't keep

1:21.7

it down forever.

1:22.7

That beach ball is slick.

1:23.7

It's covered with water.

1:24.7

It's like in a pop out in a weird direction, it's going to hit somebody in the face, it's

1:27.8

going to knock over someone that's like, walk over the pinion colada.

...

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