Hey girl, welcome to the Empower Her podcast where we are all about taking purpose-driven

action toward building lives we really for in love.

My name is K-Shast and I'm an entrepreneur obsessed with giving you actual tools to

help take you from where you are now to where you want to go in your life career and relationships.

In this podcast, it's all about real talk and having some fun as we share incredible

stories, tips and tricks to help us get out of our own way and unapologetically make some

moves.

So, girlfriend, let's do the damn thing.

Girl, I am so freaking excited that you're here for today's episode because we're going

to talk about feelings and how I don't know if you can connect with this but I always

think about how damaging it can be if I try and suppress a certain feeling or label

a feeling as bad because, you know, if you're in a pool, stick with me here, okay?

You're in a pool and there's a beach ball.

You're trying to like push that beach ball under the water.

You can do it for a second, right?

Like picture this like with your feelings.

You can push it under the water for a second so nobody can see it but you can't keep

it down forever.

That beach ball is slick.

It's covered with water.

It's like in a pop out in a weird direction, it's going to hit somebody in the face, it's

going to knock over someone that's like, walk over the pinion colada.

...