Guiding the Inner Child: Transforming Triggers and Intrusive Thoughts
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.5K Ratings
🗓️ 12 August 2024
⏱️ 13 minutes
🧾️ Download transcript
Summary
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Episode Summary:
In this insightful episode of The Anxiety Guy Podcast, Dennis delves deep into the importance of understanding bodily triggers, negative emotions, and intrusive thoughts through the lens of our inner child, subconscious mind, and past belief systems. Dennis explains how these aspects of ourselves are not our enemies but rather parts of us seeking guidance and resolution.
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Transcript
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| 0:00.0 | Welcome my beautiful peaceful warriors today. We are diving into why it's so important that |
| 0:08.6 | you begin seeing your triggers and negative emotions from the perspective of your your |
| 0:15.0 | lower self. |
| 0:18.0 | because if you don't, you are gonna be caught in a web of |
| 0:22.0 | of thinking that you are these reactions, that you are these |
| 0:26.8 | old belief systems, and nothing could be further from the truth. |
| 0:31.3 | You are more than anxiety. Let's dive in. |
| 0:35.0 | Welcome to the Anxiety Guy Podcast where we delve deep into the heart of anxiety, |
| 0:47.0 | providing you with the tools, insights, and inspiration to reclaim your life from the grips of fear and uncertainty. |
| 0:56.0 | I'm your host Dennis Simsak, a former anxiety sufferer turned anxiety healer, |
| 1:02.0 | and each week we will explore proven strategies, share |
| 1:06.8 | personal stories, and create more than anxiety moments towards inner peace and empowerment. |
| 1:14.0 | Get ready to break free from the chains of anxiety and step into a life filled with purpose, |
| 1:21.0 | joy, and unshakable confidence. |
| 1:25.0 | This is the Anxiety Guide podcast and your path to liberation starts now. |
| 1:37.0 | now. |
| 1:39.0 | This podcast episode is brought to you by the Health Anxiety Recovery Program at the |
| 1:44.4 | Anxiety Guide.com a 12-week journey with me guiding you step by step to true |
| 1:50.9 | health anxiety recovery starting today at the |
| 1:54.3 | anxiety guide.com under health anxiety. It is absolutely crucial, absolutely one of the most important things that you can do for |
| 2:09.2 | your own anxiety recovery, your own dysregulated nervous system recovery, your own |
| 2:17.0 | burnout recovery. It is so important that you begin seeing your triggers, negative emotions, intrusive ideas |
... |
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