You can't. Especially for these Lucas situations, right and maybe there isn't a straightforward thing just really

framing the challenge up flow. The fight swinging frogmen of the U.T.

Hey folks, this is Mark Devine with the Unbital Mind podcast.

Welcome back.

Thanks for joining me today.

Before I get started with my guest Fred Krawchuck,

who we're going to have an amazing conversation with.

Just let me remind you if you haven't heard that I

rewrote my best-selling book The Way of the Seal, added a couple new chapters,

change things up a little bit, improved it and released it also in audiobook format in my voice.

So that's pretty cool.

So if you love the first or if you haven't read it, the way of the SEALs about how to lead like an elite warrior in a Vuka world,

volatile uncertain, complex and ambiguous. And, you know, the feedback on the book has been

really humbling. It's just amazing so check it out go to

way of the seal.com and you can get a free PDF workbook of all the exercises or just go ahead

to Amazon or wherever you get books and get the new edition, the fifth anniversary edition,

and also look for the fifth anniversary edition at Audible, which is an Amazon company if you want the audiobook.

The other editions are still available, so just to make sure you're getting the right one.

Cool, I appreciate your support for that.

And furthermore, you probably getting tired of me saying this but veterans

need our help. There's 22 vets on average a day committing suicide. It's really, really just a insidious problem, post-traumatic stress.

The institutions are trying their best, but they're not having much luck, and so we decided to step up this year and really do something about it on our end

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