Guidelines for Sun Exposure and Vitamin D Levels with World Authority Dr. Michael Holick

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5 • 774 Ratings

🗓️ 16 May 2018

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sun exposure offers health benefits that cannot be obtained from vitamin D supplementation. However, most won’t be able to obtain all the vitamin D they need via sun exposure. Fortunately, Dr. Michael Holick provides us with guidelines on how to strike the optimum balance of sun exposure and vitamin D supplementation. https://drruscio.com/sun-exposure-and-vitamin-d-levels-with-dr-michael-holick/

My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/

Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Dr. Rousho Radio, discussing the cutting edge in health, nutrition, and
0:13.8	functional medicine.
0:14.7	To make sure you're up to date on this and other important topics, visit Dr. Rousho.com and
0:20.8	sign up to receive weekly updates.
0:22.9	That's DRR-R-U-S-C-I-O.com.
0:27.1	The following discussion is for educational purposes only and is not intended to diagnose or treat
0:32.1	any disease.
0:33.2	Please do not apply any of this information without first speaking with your doctor.
0:37.1	Now, let's head to the show.
0:39.0	Hey, everyone.
0:39.5	Welcome to Dr. Rousher Radio.
0:40.7	This is Dr. Roush, today I am here with kind of the main man regarding vitamin D, Dr. Michael
0:46.7	Hollick.
0:47.3	Dr. Holic, thanks for being on the show and chatting with us today.
0:50.3	My pleasure.
0:51.9	And we had a little bit of a bumpy start here connecting, but thankfully now we've
0:56.1	got you on the line.
0:57.3	And could you tell people just briefly your background regarding vitamin D and vitamin D research?
1:03.7	Sure.
1:04.7	So I started my vitamin D research in 1969, working with Dr. Hector Veluka.
1:11.6	So for my master's degree, I was the one that identified the major circulating form,
1:16.6	25 hydroxy vitamin D in human blood.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Michael Ruscio, DC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Michael Ruscio, DC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.