Guided vs Silent Meditations

Practicing Human

Cory Muscara

Personal Development, Presence, Mental Health, Wellness, Personal Growth, Meditation, Self-improvement, Mindfulness, Self Improvement, Health & Fitness, Education, Positive Psychology, Happiness, Buddhism

5.0 • 1.2K Ratings

🗓️ 3 December 2019

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are guided meditations a crutch? What are the pros and cons to each? More on this in today's episode. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and I'm
0:03.0	the practicing human podcast the podcast where every day we are getting a little better at life.
0:09.0	I'm your host, Cori Miskara. And I am tuning in from a parked car on the side of the
0:17.9	road in Petrero Hill, San Francisco. It is dark 8 p.m. I'm by myself with a microphone in a car. This is
0:29.7	what I do for this podcast. So if you hear cars just know that's what's going on. Today we
0:37.2	are going to be talking about the difference between guided meditation versus
0:41.6	silent meditation aka unguided meditation. guided meditation,
0:44.0	aka unguided meditation.
0:46.0	More to come on that in a bit.
0:47.8	But first, today is Two Bell Tuesday.
0:51.6	What is Two Bell Tuesday? It is the one day of the week where we start with
0:55.0	two bells instead of one bell to help us settle in. So I'll ring the bells twice, you give it your
1:02.0	full focus, awareness and let the sound act
1:06.0	like a mini meditation for these brief 30 seconds. The And again. Okay.
1:33.0	Thank you two-bell Tuesday.
1:45.0	Okay. The Okay, thank you, Toebell Tuesday. Moving on to today's topic, guided meditations versus silent meditations.
1:52.0	This is a
1:53.0	question I get a lot from both beginner practitioners and more experienced
1:58.3	practitioners.
2:00.0	Should I be using guided meditations?
2:02.3	Are guided meditations?
2:02.6	Are guided meditations a crutch?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cory Muscara, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cory Muscara and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.