Hello everyone and welcome to another episode of Sleep and Relax ASMR.

This episode we are doing a lovely relaxing meditation and visualization as we walk in and through a peaceful woodlands area.

The inspiration and script come courtesy of wholesome resources.com.

That's wholesome resources.com.

No need to delay any further. Let's just jump right into it. I'd like to begin by treating yourself by getting into a very comfortable position

you may lay down or perhaps you prefer to sit on a comfortable chair.

Allow yourself to simply fall into the right position for you.

And now, please allow your entire body to settle and relax comfortably. If legs are arms across, please

uncross them. And otherwise just, again, settle yourself whether you're sitting or lying down.

Take in a nice big breath fill your lungs, and breathe out to let go from deep inside.

Once again, simply follow your breath in and out, allowing each breath to refresh you on many levels.

With your eyes closed or barely open, begin to shift your attention away from the world around

you to your inner world of sensations and into your imagination.

It will do you good.

Big breath in.

And exhale all the way out.

Let your imagination take you.

Let your imagination take you out into the woods for an adventure that will help you feel refreshed.

And so you can feel like yourself again.

These woods are quite special in a place where you can escape and feel safe.

It's your own private hideaway.

I'd like to visualize as if you're there right now. It's the perfect kind of day to be outside.

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