This episode of Anxiety Slayer is sponsored by meio Mind.

Meo Mind is a mental health app that gives you access to an extensive audio library of recorded one-on-one therapy sessions with

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In this week's episode, we're going to be talking about the benefit of some mental clearing and reflection

and how tapping can help us with some emotional spring cleaning.

Hey Ananga, hey Shan.

Thanks for the idea of sharing a guided tapping, clearing,

this is the perfect time to do it.

Yeah, we've talked about recently on the podcast how Spring can bring up a lot of accumulated

congestion in the

suggestion, in the body, according to Ira Vader, we can get a little stagnant and

moving into spring, those things can start moving, moving up and out of the body,

and I feel like that happens for us emotionally too.

Winter is such a hibernating kind of energy, a dark and quieter season of the year and I always

find it really helpful in spring to look back at

self-care and clearing you know we say spring cleaning at home as well throw the

windows open and turf out anything we don't need and it's a really good time to do that

emotionally too. One of the things that can happen when we're anxious is we can

feel like we want to avoid any of our feelings.

We don't want to face anything.

And since anxious feelings feel awful

...