Foundational habits of spiritual transformation with Eric Zimmer

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Education, Self-improvement, Health & Fitness:mental Health, Health & Fitness, Mental Health

4.4 • 858 Ratings

🗓️ 17 March 2022

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

#583 Today Shann is speaking with Eric Zimmer about the foundational habits of spiritual transformation. Eric is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. At the age of 24, he was homeless, addicted to heroin, and facing long jail sentences. In the years since he has found a way to recover from addiction and build a life in which he thrives as a behavior coach, Interfaith Spiritual Director, host of the award-winning podcast The One You Feed, and creator of the Spiritual Habits Program. Points covered in this episode: The four principles that make it easy to build any habit. Find out the key qualities that foster learning and growth in everyone. How to drop resistance and free ourselves from suffering. Release the three things that all unhappy people hold on to. How to step out of the all-or-nothing thinking that’s keeping you stuck. Learn more about Eric's offerings including his Spiritual Habits program at www.oneyoufeed.net.

Transcript

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0:00.0	Welcome back to the Anxiety Slayer Podcast. I'm Shan van der Leek and today I'm
0:08.1	speaking with Eric Zimmer about the foundational habits of spiritual
0:12.3	transformation.
0:15.6	Eric is endlessly inspired by the quest for a greater understanding of how our minds work
0:22.2	and how to intentionally create the lives we want to live.
0:26.1	At the age of 24 he was homeless, addicted to heroin, and facing long jail sentences.
0:34.1	In the years since, he's found a way to recover from addiction
0:38.0	and build a life in which he thrives
0:39.9	as a behavior coach, interfaith spiritual director, host of the award-winning
0:45.1	podcast The One You Feed, and creator of the Spiritual Habits program.
0:50.5	I had the pleasure of speaking with Eric back in 2019 so if you're interested
0:55.8	after this show you can go ahead and listen to that conversation as well.
0:59.8	Welcome back to Anxiety Slayer Eric.
1:03.0	Thank you so much for having me back.
1:05.0	I am really glad to be here.
1:07.0	I'm glad to have you.
1:08.0	And today I want to explore some of the key components
1:12.0	of your spiritual habits program and just kind of flow
1:15.8	through some of what's come up as you been in that process and have been leading
1:21.0	that offering for some time now.
1:23.0	What was your inspiration for creating it?
1:28.0	I think primarily what I really started to see in a lot of people I worked with in my one-on-one coaching practice
	...

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