Guided Sleep Meditation to Heal Your Mind & Spirit

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.5 • 2.7K Ratings

🗓️ 23 October 2019

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Transcript

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0:00.0	Before we begin, you'll hear a word from our sponsors. These make our show possible.
0:06.8	There we do offer an entry version on SleepCove Premium.
0:11.8	Subscribe for entry listening and bonus content at sleepcove.com,
0:17.6	slash support and use code code for 1 month free.
0:23.4	We only have ads at the beginning of the show,
0:26.8	so if you don't want the episode to auto-roll into the next one,
0:31.1	use the sleep timer button in your podcast app. Just look for the button with a moon symbol.
0:38.2	Now a word from our sponsor.
0:41.5	Hi, welcome to SleepCove, helping you have a good night's sleep.
0:47.0	This episode is a guided meditation for healing and cleansing your mind and spirit while sleeping.
0:54.5	Please do not listen to this or any hypnosis track while driving or operating heavy machinery.
1:01.7	Make sure you listen to this track in a place where you can safely go to sleep.
1:09.1	And let's begin.
1:12.9	Begin by lying down on your bed or in a safe and comfortable place.
1:20.3	Where you can safely go to sleep.
1:27.3	Almost lightly be your bed but could be a comfortable chair
1:32.4	or somewhere else where you like to doze off.
1:37.6	And relax into this place and get comfortable.
1:43.2	And begin bringing your awareness to your breath and closing your eyes.
1:57.1	Take 5 long deep breaths and feel the energy flow through you.
2:18.3	Don't focus on anything at this stage.
2:21.1	Just breathe.
	...

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