Guided Sleep Meditation to Heal Your Mind & Spirit

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.6 • 2.6K Ratings

🗓️ 23 October 2019

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Before we begin, you'll hear a word from our sponsors. These make our show possible.
0:06.8	There we do offer an entry version on SleepCove Premium.
0:11.8	Subscribe for entry listening and bonus content at sleepcove.com,
0:17.6	slash support and use code code for 1 month free.
0:23.4	We only have ads at the beginning of the show,
0:26.8	so if you don't want the episode to auto-roll into the next one,
0:31.1	use the sleep timer button in your podcast app. Just look for the button with a moon symbol.
0:38.2	Now a word from our sponsor.
0:41.5	Hi, welcome to SleepCove, helping you have a good night's sleep.
0:47.0	This episode is a guided meditation for healing and cleansing your mind and spirit while sleeping.
0:54.5	Please do not listen to this or any hypnosis track while driving or operating heavy machinery.
1:01.7	Make sure you listen to this track in a place where you can safely go to sleep.
1:09.1	And let's begin.
1:12.9	Begin by lying down on your bed or in a safe and comfortable place.
1:20.3	Where you can safely go to sleep.
1:27.3	Almost lightly be your bed but could be a comfortable chair
1:32.4	or somewhere else where you like to doze off.
1:37.6	And relax into this place and get comfortable.
1:43.2	And begin bringing your awareness to your breath and closing your eyes.
1:57.1	Take 5 long deep breaths and feel the energy flow through you.
2:18.3	Don't focus on anything at this stage.
2:21.1	Just breathe.
	...

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