Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,

and after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the show notes. When all of the shoulds fall down on you like rain.

When all of the shoulds fall down on you like rain when all of the tasks pile up inside your brain when all of the

tasks pile up inside your brain when all of the worries bubble up and pop,

when all of the details just won't seem to stop. Squeeze your eyes shut tight and take a deep breath in.

Fill yourself with air and find your stillness within. The

The The

The Imagine all the clouds painted across the sky.

The sun kisses their tips as they slowly

pass by

if you widen your gaze and see the water around,

the waves, the waves are slowly dancing, reflecting light that surrounds. The space is wide open

and nature brings you peace.

This is where you'll find.

The quiet that you seek.

I'm not. The

The The

The The

The The

The The

The Imagine the gentle wind

...