Guided sleep meditation for sleep when life is too hard female vocals healing comforting reassuring

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Relaxation, Alternative Health, Health & Fitness, Guidedmeditation, Sleepmeditation, Deepsleep, Guidedsleepmeditation, Healingsleep, Mental Health

4.4 • 1.2K Ratings

🗓️ 13 July 2022

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.

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URL: https://www.magicmind.co/SLEEPMEDITATION

Promo: SLEEPMEDITATION

My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace.

Over 23 hours of content. - meditations- audios- videos- 80pg workbook

JOIN NOW.

https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety

QUALIFICATIONS

HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA

MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

EXPERIENCE

I have been teaching meditation for over 30 years.

I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years.

I am a specialist ‘intensive A’ mental health worker working in mental health and disability and have worked in mental health forensics.

Your mental health matters.

The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539

https://WelpMagazine.com/?p=17285 Top sleep podcast review and article

SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg

LAURENS BOOK ON HAPPINESS AND SLEEP

Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

More positive sleep Playlists & guided sleep Videos:

GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon

FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh

SLEEP HYPNOSIS GUIDED MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm

THE BEST SLEEP MEDITATIONS

https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM

INSTAGRAM

https://www.instagram.com/laurenostrowskifenton

PLEASE SUPPORT ME AT PATREON

https://www.patreon.com/laurenostrowskifenton

Please donate

http://paypal.me/Laurenostrowski

Transcript

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0:00.0	I'm going to guided meditation for sleep when life is too hard.
0:24.0	Hello, my name is Lauren and welcome to this meditation.
0:31.0	This meditation is a little bit different to others I have presented.
0:38.6	There will be a little bit of quiet talking before we move into the
0:47.7	meditation.
0:49.9	Before we start, I'd like you to put on comfortable clothing, loose clothing or perhaps your pyjamas.
1:07.0	Before we start, take a breath in and exhale that breath, bringing intention to your practice.
1:29.0	no matter what has occurred prior to this moment, bring a gentle intention to your practice.
1:35.0	Perhaps there may be sounds around you or distractions.
1:42.0	I let them go, it doesn't matter.
1:50.0	When you're ready,
1:52.0	sit down or lie down comfortably and we will begin. As the purpose of this meditation is your deep sleep, I suggest you choose
2:09.3	your bed, but it's your choice.
2:16.0	If life is hard for you right now, I am sorry.
2:22.0	I'm really sorry.
2:28.0	At times it can feel incredibly isolating lonely when life can be hard and the experience of these challenges is an experience that only you have.
2:49.8	Your feelings, your thoughts, around the perception of this challenge. The challenge could be
3:00.1	anywhere from not having a roof over your head to relationship difficulties, career difficulties,
3:11.1	family issues.
3:14.0	I am sorry.
3:19.0	I'd like you to breathe in and breathe out, notice your passion of breathing.
3:30.0	It doesn't matter what pattern of breathing you have at the moment. It doesn't matter
	...

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