The Hey everyone this is Inunga.

Shannon I would like to wish you all a very happy and peaceful holiday season and we hope you enjoy this guided relaxation on our peace album.

This relaxation is called Beyond the Clouds and it's a guided practice to help calm anxious thoughts. A few minutes break to close your

eyes and relax and let any thoughts and worries drift far away from your mind. We hope you find it helpful and we look forward to seeing you in the new year.

Beyond the Clouds

Make yourself comfortable and allow yourself the space to relax for the next few minutes. Take a deep breath in.

Relax your jaw and drop your shoulders. If you haven't done so already, close your eyes as you

sigh out a long releasing breath.

Become aware of your body and the resting place that supports you.

Feel your back. you.

Feel your back, supported in its resting place.

Feel where your head makes contact with where it is resting.

Notice how you are supported and sink into that place. Letting go of any tension in your body now. Give yourself permission to relax completely and let everything else wait for these few quiet minutes of self-care.

Switching off and recharging yourself through deep and supportive rest.

Encourage yourself as you would a friend who needs a break from stress and tension

who needs to know it's okay to relax

To close okay to clear your mind, relax your mind, relax your body, and dissolve stress intention. Let yourself rest now.

Let yourself relax. Now.

Let yourself relax now.

For these next few quiet minutes,

tell yourself that everything else can wait just a while.

And give yourself completely to this time of deep relaxation and restoration.

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