The following talk was given at the Insight Meditation Center in Redwood City, California.

Please visit our website at audioderma.org.

Relaxing, whatever it can be relaxed. allowing any tension that remains to remain. We relax in order to feel more.

We relax in order to give our nervous system a little break.

We relax because clinging always carries a kind of burden of tension.

We relax because it feels good

because it feels good.

And because it conveys to life,

are. because it conveys to life our confidence that we can meet it. You're going to be here. You're going to see? You're not going to be here. What would it be like if we were deeply unafraid of our inner life. You're not going to be here. You're going going to be here. What would it be like if we just assume to our safety for these 30 minutes. that it was okay to deeply relinquish or vigilance. rather than patrol phenomena.

We surrender to them. You're going to be here. You're going to be here. You're going to be here. You're going to be here. You're going to. The breath might be an anchor, sound might be an anchor.

The hands or feet or some pleasantness in your body might be an anchor. The anchor might be everywhere. Okay. But even as we incline our minds towards surrender, relinquishment, non-vigilance.

We're nurturing clarity of the attention high resolution. High Resolution.

Not foggy, not mediated, by dense story. You're going to see? You're going to be here. Our attention snags on phenomena like hang now on fabric.

We momentarily forget Anicha impermanence. And then we let go. Knowing experience moment by moment,

but not holding it still. You're going to. You're going to. You're going to. You're going to. You're too busy knowing to feel like you have a vantage point. Too busy knowing.

knowing.

To keep tabs on who you are

on who you are, how you're doing. Too busy knowing. to keep track of the million things right.

To keep track of the million things right and the million that are wrong in this moment. You're going to be here. You're going to. You're going to. You're going to. You're going to. You get caught up, not even the slightest problem.

Just forgive yourself. and get busy knowing.

busy knowing. You're going to be here. You're going to see? You're going to be here. You're going to be here. You're going to be here. You're going to be here. too busy knowing to have even the faintest clue about who you are. about your strengths and limitations. You're going to. You're going to. You're going to. You're going to. You're going to. You're going to. You're going to. You're going to. You're going to. You're going to be here. You're going to see.