The following meditation is led by Tara Brock.

To access more of my meditations or join my email list, please visit Tarabrock.com. home. Mm-mm-mm.

Mm-mm. Mm-mm.

Mm-mm. Let yourself become aware of this body sitting here breathing.

Gently scanning through and sensing where there might be some letting go,

where you might release a little tension or tightness. using the image and sense of a smile, let a smile spread through your eyes, allowing the outer corners of

the eyes to lift a little, softening the eyes, feeling the brow smooth.

See if you can sense a kind of receptivity, ease.

And bringing that same slight smile to the mouth, feeling the inside of the mouth filled with a smile.

Noticing if it's possible to relax the tongue right spread through the heart.

So you're smiling into the heart.

And can you sense a growing space there, openness.

Imagine and feel that openness spreading through the chest, including the shoulders,

so you can allow the shoulders to just relax back and down some.

Feeling the shoulders from the inside.

See if you can notice the movement of energy, of aliveness of sensation sensation inside the shoulders,

the space inside the shoulders. allowing the hands to rest in a very easy and effortless way.

And softening the hands.

And softening again and again.

Feeling them from the inside out. See if you can sense the tingling or vibrating that's there. You're going to be here. sensing an openness of the chest, feeling the chest from the inside out, the heart from the inside out.

The heart from the inside out.

Seeing if you can sense the aliveness of sensation there. energy space inside the heart. softening the belly and sensing if you can let this next breath be received in a softening belly.

...