The following talk was given at the Insight Meditation Center in Redwood City, California.

Please visit our website at audiodarma.org.

So welcome folks, folks. Nice to see the names streaming on the side there.

So one announcement we'll be away at retreat next week so we won't have class

we gather 22nd. And, yeah, I think there's enough terra flops or whatever it is of Darma out there, so we can make it a week and yeah I was going to call the

class certain Wednesday is kind of like that it's a little too cute or something, but given that I'm very uncertain and that we'd be meeting on certain Wednesdays, but it's just Wednesdays with Math.

Yeah, that's what we ran with.

Over at the shop.

And so here we are and ready to practice together.

So, um, let's settle in. You're not going to see. So part of why our breathing is emphasized that our breath doesn't depend on whatever we call me doesn't depend on that. Whatever feels like the headquarters of I amness, the locus of our willfulness, the place where we must strive from, the house of our energetic vigor, our glory and our shame, all of that.

The breathing doesn't depend on any of it. And so just to breathe. I'm going to see. They can feel like, well, yeah, the breath does itself, but my jobs to attend to it. My jobs to point my attention at it to not get distracted to be a good yogi.

To not get distracted.

To be a good a good But in the end the awareness doesn't depend on you either.

You can't start it or stop it. You're going to see? And so the ecoless breath being received in the egoless awareness. fairness. Emminess, knowing emptiness. You're not going to. You're going to. You're going to. You're going to. You're going to. You're going to. You're going to. You're going to. You're not going to see. Trunk for Amphiche said we're stepping out of the bureaucracy of self. You're going to see. And we set aside a kind of special category for self-related phenomena. But it's all made of the same stuff rising and passing.

The openness of awareness,

of awareness, effortlessness of breathing. You're going going to. You're going to. You're going to. You're going to. You're going to. You're going to. You're going to. When we're especially moving, our body keeps its balance with a sense of proprioception, egoic proprioception keeping tabs on self.

Keeping tabs on the as egoic balance. So we just keep reiterating the sense of self, keep humming, kind of song for myself.

Image of our body arises and re-arises. The thinking and subtle thinking that create a sense of place within experience. When this flies beneath the radar of awareness.

The existence of me is unquestioned. But as we become sensitive to more and more of these phenomena.

The self no longer feels like a come online. You're not going to. You're going to. You're going to. You're going to. You're going to. You're going to. You're going to. You're going to. You're going to. You're going to. You're going to. You're going to. You're going to be. You're going to be? You're going to.