The following talk was given at the Insight Meditation Center in Redwood City, California.

Please visit our website at adioderma.org.

Hmm. Hello everyone and welcome to this morning meditation and And one of the possibilities that can come from meditation is being refreshed.

And one of the great refreshments is becoming simple, the simplicity of being.

And one of the values of developing samadhi with the in constant changing nature of experience

is how it's endlessly refreshing.

It simplifies so much in the mind to just be.

And as we stay with a changing nature of the present moment experience,

resting in it, trusting it, relaxing with it.

We start seeing how it's the thinking mind that more often than not keeps us in the old groove,

keeps us in the old familiar thought patterns

that sometimes can be debilitating, undermining us.

And to step out of the normal stream of thoughts and thinking

into this different stream of direct experience,

direct sensations, and develop the samadhi of change,

samadhi of inconstancy, samadhi of the changing nature of the present moment,

is one way to be refreshed, one way to appreciate a simplicity of being, simplicity of mind, simplicity of thinking,

no longer needing to interpret, no longer needing to judge and evaluate,

no longer need to remember or plan or fantasize,

that for the duration of the meditation,

allowing oneself a simplicity of being with direct experience,

and that samadhi of change is one of the places to experience that is with the changing sensations of breathing.

...