guided meditation session with positive and encouraging mantras; whispered
bluemind ASMR
blue skies
4.5 • 874 Ratings
🗓️ 31 March 2020
⏱️ 31 minutes
🧾️ Download transcript
Summary
Welcome to bluemind ASMR, your personal meditation station. I’m your guide, blue skies. Join me for a soothing meditation session... together we can chant these positive and encouraging mantras... or you can just listen. I hope you enjoy. Headphones recommended~
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you are on episode 86~
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this episode goes public on March 31st, 2020~
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check out www.bluemindasmr.com for all my links in one place
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i post a bunch on my personal twitter; come join me! (updates regarding merch will also appear here!) https://twitter.com/dumpstergranola
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bluemind ASMR is a listener-supported podcast; that means no ads, no sponsorships. If you would like to support me and my work while getting rewarded, join me on Patreon for as little as $1 per month; there are several tiers to choose from, and all of them come with fun rewards, including my gratitude! http://patreon.com/bluemindasmr
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or if you just want to send me a tip to show your appreciation, you can buy me a coffee ☕️ https://ko-fi.com/bluemind
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i am now taking custom asmr audio and custom asmr script commissions; see the menu -> https://ko-fi.com/bluemind/commissions
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how to contact me: feel free to send me a twitter DM, or email me -> mailto: bluemindasmr@pm.me
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check out my instagram: @dumpstergranola
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bluemind ASMR is on Facebook
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i have a subreddit: https://www.reddit.com/r/bluemindasmr
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join my discord server: https://discord.gg/PWxJtyR
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Disclaimer: this podcast is for entertainment and tingle purposes only; please know that episodes of the bluemind ASMR podcast are not a replacement for professional help. ASMR can make you sleepy, so please take care if listening while driving. The host of this podcast cannot be held liable for any injury or symptoms supposedly resulting from listening.
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Copyright info: Everything on this podcast (excluding "guest take-overs" and a few other noted exceptions) is the sole, original creative work of myself, blue skies, unless otherwise stated. Under the Creative Commons Share Alike policy, you may copy, distribute, display, and/or perform my original works and any derivative works based upon them; you can give me credit, but it’s not required.
Transcript
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| 0:00.0 | Welcome to Blue Mind, ASMR, your personal meditation station. |
| 0:16.0 | That's right. |
| 0:19.0 | Tonight I'm going to be offering you some sort of mantras, just hopeful little phrases that you can repeat to hopefully feel you with a sense of hope and peace and calm you down, |
| 0:45.3 | relieve anxiety or raising thoughts, things like that, and to help you be more compassionate toward yourself. |
| 0:57.0 | So, feel free to sit up or lie down, to have your eyes open or closed, whatever feels best. |
| 1:15.6 | And I'll be reciting each mantra multiple times. |
| 1:23.6 | You're welcome to follow along with me once you get it, |
| 1:30.3 | or you can just listen whatever you're called to do, whatever you feel good doing. |
| 1:39.3 | I have been through so much and come out stronger, |
| 1:53.0 | not because of what I have been through, but despite it. I am made of love, courage, and strength, and I have the resources to overcome whatever trials await me. Remember to pay attention to your breath while we do this. |
| 2:28.3 | And to take big full breaths in and then release them. |
| 2:40.0 | And just imagine all the tension leaving your body. |
| 2:48.0 | Okay, back to the mantras. |
| 2:57.6 | I have been through so much and come out stronger, |
| 3:03.6 | not because of what I have been through, but despite it. |
| 3:10.3 | I am made of love, courage, and strength, and I have the resources to overcome whatever trials await me. |
| 3:48.6 | I have been through so much and come out stronger, not because of what I have been through, but despite it. I am made of love, courage, and strength, and I have the resources to overcome whatever trials await me. I have been through so much, and come out so much, and come out stronger, not because of what I have been through, but despite it. |
| 4:39.6 | I am made of love, courage, and strength, And I have the resources so much and come out |
| 5:20.0 | stronger, not because of what I have been through, but despite it. |
| 5:26.6 | I am made of love, courage, and strength, and I have the resources to overcome whatever trials await me. |
| 5:40.3 | If I can show compassion to myself and make it a habit, |
| 6:00.0 | it will help me be compassionate toward others. |
... |
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