The following talk was given at the Insight Meditation Center in Redwood City, California.

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Okay, people. Welcome. Yeah, nice to see the message is streaming.

Yeah, and that's me writing when it's highlighted in yellow,

and it's me writing when I, when it's highlighted in yellow

and say a meditation center.

That's not my assistant.

Don't have an assistant.

I have lots of lovely people in the background, but I don't have an assistant chatting out.

Good mornings.

Yeah, anyway, lovely to be with you.

It's been sweet to be with you this week.

And, uh, that's, that's set. You're going to see. You're going to. You're not going to see. So just begin with love,

on a dime, just begin with love, some species of love. gratitude or compassion,

love and kindness, joy, equanimity. Or maybe it's that special species of love that we call grief. But find something that gives you some access to your heart.

Just rest in that for a minute or two as we begin here. You're going to. You're going to. You're going to. You're going to. You're going to. You're not going to. Just like irritation or

Patred patients depressive mood

just like all of that can flavor everything.

And so too can love. In the light of love and care and poignancy this

just this breath

kind of a big deal.

kind of wonderful. You're not going to see. You're not going to see. the energy of care, gratitude, aliveness, just sort of suffuses the body. You're not going to see. Need not be dramatic, the rapturous delight geysers of love, may be very subtle. But body and mind tilted in the direction of care, tenderness. You're going to. You're going to. You're going to. You're going to. gratitude for finding a path that promises or

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