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Guided Meditation: Not Locating Oneself

AudioDharma

AudioDharma

Buddhist, Retreat, Dhamma, Insight, Buddha, Dharma, Metta, Theravada, Meditation, Religion & Spirituality, Buddhism, Vipassana

4.71.2K Ratings

🗓️ 25 April 2023

⏱️ 30 minutes

🧾️ Download transcript

Summary

This talk was given by Matthew Brensilver on 2023.04.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/91rUUChBt30?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcript

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0:00.0

The following talk was given at the Insight Meditation Center in Redwood City, California.

0:06.0

Please visit our website at audiodharma.org.

0:12.0

Okay, welcome.

0:14.0

Sweet to see all the names.

0:18.0

Warm wishes to each other to me.

0:24.0

Okay, let's settle in.

0:54.0

As we settle in.

1:18.0

As we settle in.

1:26.0

It's a kind of gentle effort not to fit this moment into everything we think we know.

1:38.0

Everything we know about ourselves, the meditation, the life.

1:56.0

But instead, kind of stands of not knowing openness.

2:26.0

It's so easy to take up the residents in the familiar

2:55.0

place of self.

2:59.0

This is what I do when I sit, sort of occupy a place and look at my breath, my body, listen.

3:19.0

Then whatever we do.

3:33.0

Maybe the instruction as we begin something like don't locate yourself.

3:59.0

Don't try to reestablish all the familiar reference points.

4:15.0

Do what where I am.

4:25.0

We just open in this new way.

4:45.0

Thank you.

5:15.0

Thank you.

5:45.0

Thank you.

...

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