Guided Meditation: Not Locating Oneself
AudioDharma
AudioDharma
4.7 • 1.2K Ratings
🗓️ 25 April 2023
⏱️ 30 minutes
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| 0:00.0 | The following talk was given at the Insight Meditation Center in Redwood City, California. |
| 0:06.0 | Please visit our website at audiodharma.org. |
| 0:12.0 | Okay, welcome. |
| 0:14.0 | Sweet to see all the names. |
| 0:18.0 | Warm wishes to each other to me. |
| 0:24.0 | Okay, let's settle in. |
| 0:54.0 | As we settle in. |
| 1:18.0 | As we settle in. |
| 1:26.0 | It's a kind of gentle effort not to fit this moment into everything we think we know. |
| 1:38.0 | Everything we know about ourselves, the meditation, the life. |
| 1:56.0 | But instead, kind of stands of not knowing openness. |
| 2:26.0 | It's so easy to take up the residents in the familiar |
| 2:55.0 | place of self. |
| 2:59.0 | This is what I do when I sit, sort of occupy a place and look at my breath, my body, listen. |
| 3:19.0 | Then whatever we do. |
| 3:33.0 | Maybe the instruction as we begin something like don't locate yourself. |
| 3:59.0 | Don't try to reestablish all the familiar reference points. |
| 4:15.0 | Do what where I am. |
| 4:25.0 | We just open in this new way. |
| 4:45.0 | Thank you. |
| 5:15.0 | Thank you. |
| 5:45.0 | Thank you. |
... |
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