Guided Meditation: Lightly Guided Meditation
AudioDharma
AudioDharma
4.7 • 1.2K Ratings
🗓️ 14 March 2024
⏱️ 31 minutes
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| 0:00.0 | The following talk was given at the Insight Meditation Center in Redwood City, California. |
| 0:05.0 | Please visit our website at audiodderma.org. |
| 0:10.0 | Okay, so welcome. |
| 0:17.0 | Yeah, nice to see the names and well set, set. You're going to see? Just finding a posture in which you can be receptive to the darma. |
| 0:57.0 | Receptive to the darma. |
| 2:14.0 | Receive your own wisdom. You're not going to see. Ajin. Ahgin, Sejito said something like what we don't listen awareness, we become identified with. |
| 2:55.0 | What's pushed to the side disavow, the, in our resistance we paradoxically become it. And so just as we begin, we just listen deeply. deeply, so that we don't become a resistance, |
| 3:00.0 | a resistance, don't become identified with it. It's received. You're not going to see. You're not going to see. You're going going to see? You're not going to see? You're going to see. The awareness keeps backing up, keeps noticing the tension that the |
| 6:05.0 | thing, |
| 6:07.0 | around the project of meditation, |
| 6:09.2 | the project of me. Notice is the subtle transactional mode. |
| 6:17.0 | Notice is the subtle transactional mode, |
| 6:29.2 | making something happen. |
| 6:55.0 | Settled demands we issue to the moment. You're not going to see. We notice all of this bit by bit some of the static melts away. |
| 10:25.0 | We notice all of this bit by bit some of the static amounts away. And me come. We come into the spaciousness that involves frictionlessness. you're You're going to see? You're not going to see. You're going to see. You're not going to see. Let's we, Unless we notice what we want, the kind of background agendas of wanting. or knowing is suffused with the wanting |
| 10:30.0 | is suffused with the wanting. And so we notice some of these agendas, this tightness, this tension, this transaction, |
| 10:57.0 | this bargaining we |
| 11:05.0 | the way we leverage the present for some future. |
| 11:25.0 | We... We notice all of this and in this way the knowing becomes the less entangled with those agendas. |
| 14:07.0 | The knowing of the breathing, body, sound, feeling. You're not going to see. You're not going to see? You're not going to see. You're not going to see. and faith in awareness. It's a kind of confidence that after all my doing, all my effort, all my strategies. |
| 14:27.0 | After all of that dissolves. We can trust the awareness that doesn't depend on me. You're not going to see. You're not going to see. You're not going to see. You're going to see. You're not going to see. You're not going to see. You're not going to see. You're not going to see? The less we grasp, the more self-evident that Darma becomes. You're not going to see. You're not going to see. Michelle, the McDonald's, as the. Michelle McDonald asked the question is the agenda to |
| 21:27.0 | to connect or to see. Maybe one aspect of faith in |
... |
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