Close your eyes and make yourself comfortable.

Take a deep breath in.

Slowly let the breath out.

Again, take another deep breath out.

Again, take another deep breath in and slowly

let the breath out.

Once again,

take a deep breath in

and slowly let the breath out.

Now imagine yourself, surrounded by a beautiful white light.

A light so bright that it protects you and brings you peace.

And inside this beautiful light there are tiny sparkles of pink, and this pink is love.

Each tiny sparkle of pink is the love that surrounds you every single day.

It's the love that all beings have for you.

So never ever doubt that you are not loved

because you are so very much.

Now breathe in this white light and pink sparkles.

Feel it as it enters your body completely,

making you feel all warm and safe

and so very, very loved.

Now imagine yourself sitting in a lovely green meadow filled with lots of flowers,

flowers of all different kinds and all different colours.

...