Sit down somewhere comfortable, somewhere warm and quiet.

And just focus on your breathing.

Just focus your mind on your chest rising and falling with each breath.

Think of nothing else, just your chest rising and falling and just breathe.

You don't have to breathe deeply, just breathe naturally

and focus on how it's happening

as your chest just rises and falls.

Now gently close your eyes and take in a nice deep breath and feel the cool air into your nose

and flow all the way down to your belly.

And now slowly and gently, breathe out.

And as you breathe, imagine that you are breathing in peace and calm. And when you breathe out, you're breathing in peace and calm.

When you breathe out, you're breathing out all tension and stress all of your worries that you don't need anymore.

So once again, breathe in and breathe out,

comfortably and naturally.

One more time, breathe in and breathe out.

Now imagine that you have swirling energy centres in your body and they are called

chakras.

The first one, the first chakra, is at the base of your spine. so it's the first energy centre and its colour is red.

And this chakra spins brightly when you feel safe and secure and when you release all of your fears.

So imagine a soft red mist

and see it swirling in your mind's eye.

Can you see it?

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