Guided Meditation for Insomnia ✨ Fall Asleep Fast Tonight

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest

Health & Fitness, Alternative Health, Mental Health

4.6 • 1.5K Ratings

🗓️ 30 June 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tonight's Sleep Meditation with Karissa is about a common ailment- Insomnia. When insomnia strikes, sleep becomes just another thing to become stressed about. But there are things you can do to give yourself relief now. Meditate, sink deeper into your bed, and soon, you'll find your stress drifting away, and before you know it, sleep will come. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, sleep waivers, it's me, Carissa. Ready to get sleepy?
0:14.4	Tonight we're talking about a common ailment, insomnia. If you've ever suffered from insomnia,
0:20.2	and if you're here you probably have,
0:22.5	welcome, then you know it can be debilitating and deeply affect your quality of life.
0:28.6	The answer? Sleep meditation. That's why we're here, and that's why you should hit follow.
0:34.4	Ha ha. Seriously though, please do hit follow whenever you listen.
0:39.2	It would really help me and help you keep your insomnia at bay every night.
0:44.4	Thank you.
0:45.7	If you love this show, start a free trial of Sleep Wave Premium tonight.
0:50.6	You'll relax and sleep easier with no advertisements,
0:53.8	enjoy more variety with two premium
0:55.8	episodes every month, and unlock the full library of exclusive supporter-only episodes. Join in two
1:02.7	taps via the link in the show notes. Cancel any time. But now, a quick word from our sponsors
1:08.5	who make this free content possible.
1:14.1	This episode is sponsored by Indeed.
1:19.9	When we needed to hire an assistant to support our sound designer, we felt completely overwhelmed.
1:24.8	Navigating countless job boards and struggling to attract the right attention for the post was so frustrating we almost gave up. But thankfully, I discovered
1:29.3	Indeed. When it comes to hiring, Indeed is all you need. Indeed's sponsored jobs help you stand out
1:36.0	and hire fast. With sponsored jobs, your post jumps to the top of the page, making it visible to the
1:42.2	relevant candidates right away. And it really works.
1:45.6	According to Indeed data, sponsored jobs posted directly on Indeed receive 45% more applications
1:51.9	than non-sponsored jobs. In the end, we had so many applications for our role, we were able to
	...

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