The Close your eyes and take a nice deep breath. Allow your tummy to fill up like a balloon and then

exhale slowly and gently.

Again, take a nice deep breath in.

Fill up your tummy like a balloon, and slowly and gently,

breathe out.

One more time, deep breath in, filling your tummy up like a balloon and then slowly and gently breathe out. Let your breathing come back to its normal rhythm.

Now imagine a beautiful white light and it surrounds your whole body and you are surrounded in a

cocoon of this beautiful white light, knowing that you are always safe, you are always loved,

and that this beautiful pure white light is always protecting you. Now imagine that you are on a small rocky island, with the beautiful blue ocean flowing gently all around it. And you can hear the waves just gently hitting the rocks.

And you can see them just moving all around swaying back and forth. You can hear the seagulls as they fly all around the island looking for food.

And they dip and they dive all around you.

They know of course that you are not food,

but they have a look anyway.

Just to check of course. You notice a little pathway and you wonder where it goes.

So you start walking to find out.

And as you walk, you look up.

And I are quite amazed because they're right in front of you

is a very large lighthouse with big red and white stripes all over it and a very big light at the top.

You don't understand how you could have missed seeing it, but somehow you did, and you laugh out loud.

You follow the path and it leads straight to the door of the lighthouse.

So you go inside to see what it's like.

The room you are in is very bright, very light and very sunny.

...