Well done. You've sorted through the embarrassment of riches that is the modern podcast landscape

and found me Rob Briden on my podcast. In this series of Briden and I talk to among

others Harry Hill, Ben Elton, Charlotte Church, Steve Cougan and Dame Harriet Walter.

And that's just a few. We tend to chat for about 45 minutes to an hour never longer.

It's terrific conversation, reminiscent where appropriate and exchange of anecdotes.

So do join me Rob Briden wherever you get your podcasts.

New episodes of Briden and are available early and ad free on Amazon Music or by subscribing

to Wondery Plus in Apple Podcasts or the Wondery app.

The Panic is a new comedy podcast from Wondery that leans into our most absurd anxieties and

defuses them with humor and actual advice. Listen to Don't Panic on the Wondery app or

wherever you get your podcasts.

Okay, we've got another free guided meditation for you. Generally we do not recommend you

formally meditate while driving a motor vehicle. But there are ways to meditate while

driving that are safe keeping your eyes open. And Alexis Santos, one of the meditation

teachers with whom we work on the 10% happier app, has a great way to meditate while you're

driving and you should try it out. Here it is.

This meditation is designed to be used while driving. First thing to remember is we have

to drive in a natural way. So please don't close your eyes during this practice. Turn

this on before you start. Let's get underway.

So I invite you to settle into your seat, feeling the body sitting and just simply driving

using the accelerator and the brake and the steering wheel.

Noticing that the activity of the body is usually quite simple. We're using our foot to

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