Well done. You've sorted through the embarrassment of riches that is the modern podcast landscape

and found me Rob Briden on my podcast. In this series of Briden and I talk to among

others Harry Hill, Ben Elton, Charlotte Church, Steve Cougan and Dame Harriet Walter.

And that's just a few. We tend to chat for about 45 minutes to an hour never longer.

It's terrific conversation, reminiscent where appropriate and exchange of anecdotes.

So do join me Rob Briden wherever you get your podcasts.

New episodes of Briden and are available early and ad free on Amazon Music or by subscribing

to Wondery Plus in Apple Podcasts or the Wondery app.

The Panic is a new comedy podcast from Wondery that leans into our most absurd anxieties and

defuses them with humor and actual advice. Listen to Don't Panic on the Wondery app or

wherever you get your podcasts.

So people are freaking out about this election and we're here to help. We at the 10% happier

app which is available in the Apple app store or at 10% happier.com. We've posted a

whole bunch of free nonpartisan guided meditations and we're posting one of them here in this

podcast stream. So you can check it out. This one's from a Canadian so he's got no dog

in this fight. So there's no reason to be suspicious of this guy at all. He's one of my

favorite meditation teachers on earth. His name is Jeff Warren and here he is.

We're exploring a bunch of different meditations to do in this election season and one of the

themes that is there and a few of them is about this theme of getting space of getting room

around our responses. Using this is a way to get space around what's happening and for me,

this isn't that hard to do particularly when it comes to what's happening in the States and

that's because I'm Canadian. I live across the border and Canadians are used to having this sort

...