Guided Meditation: Connecting with the Anchor

AudioDharma

Buddhist, Retreat, Dhamma, Insight, Buddha, Dharma, Metta, Theravada, Meditation, Religion & Spirituality, Buddhism, Vipassana

4.7 • 1.2K Ratings

🗓️ 29 May 2023

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

This talk was given by Diana Clark on 2023.05.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/utWgx2l6ZhQ. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcript

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0:00.0	The following talk was given at the Insight Meditation Center in Redwood City, California.
0:05.0	Please visit our website at audioderma.org.
0:12.0	Okay, so here we are, the top of the hour.
0:19.0	Mr. Warren, welcome to everybody.
0:21.0	What a delight it is for me to be here.
0:24.0	And to be sharing it with the goodness of this song,
0:28.0	it's quite something.
0:31.0	And many of you know that Gil is starting a retreat.
0:37.0	So we're then happy to help support him.
0:42.0	I see.
0:44.0	Take some well-deserved retreat time.
0:51.0	Maybe I'll wait a few more seconds before I start with the guided meditation.
0:57.0	I'm wishing everybody a good morning again.
1:07.0	And here it's a little cloudy too.
1:09.0	I like how there's a little bit of this weather report.
1:14.0	I'm in Redwood City not too far from IMC actually.
1:23.0	Okay.
1:26.0	So we'll start with this sit.
1:32.0	Being in the meditation posture.
1:40.0	Can we bring an aliveness of attention to the experience of sitting?
1:53.0	So taking a moment to settle in.
1:58.0	And what does it feel like to sit to be in this particular posture?
	...

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