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AudioDharma

Guided Meditation: Awareness as Love

AudioDharma

AudioDharma

Insight, Buddhism, Buddha, Buddhist, Retreat, Meditation, Religion & Spirituality, Vipassana, Theravada, Dharma, Metta, Dhamma

4.71.2K Ratings

🗓️ 8 September 2023

⏱️ 30 minutes

🧾️ Download transcript

Summary

This talk was given by Gil Fronsdal on 2023.09.08 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcript

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0:00.0

The following talk was given at the Insight Meditation Center in Redwood City, California.

0:05.0

Please visit our website at audiodharma.org.

0:20.0

Warm greetings from IMC Insight Meditation Center in Redwood City.

0:28.0

And then delighted to be here with you all.

0:31.0

Many years ago, a good number of years ago, I met a woman who had a career as being a psychologist

0:42.0

and when she was younger, she had done research on early childhood development.

0:50.0

And her research involved, for a couple of years, involved once a week or so, going to visit a new mother

1:03.0

and who was kind of at home taking care of this new child, baby and toddler and so forth.

1:13.0

And for two years, the researcher went and just sat in the living room quietly,

1:19.0

didn't have any conversations with the mom and just watched and took notes on the child

1:26.0

and mother interactions and what happened as part of her study.

1:32.0

So after two years of doing this, it was time for the researchers to stop that part of the study

1:40.0

and then announced that she was leaving or something.

1:45.0

And the researcher was stunned to hear what the mother had to say.

1:51.0

She hadn't said anything. They hadn't had conversations.

1:55.0

I guess the researchers meant to have been kind of a non-interfering observer of it all.

2:05.0

And the mother said that the few hours that the researcher spends with them were the most important hours of the week for her.

2:14.0

And she felt so much peace. She felt so much sense of well-being, just having someone in her presence watching.

2:24.0

And I don't have much more to story to say.

2:29.0

The context of why it might have been so profound for the mother.

2:33.0

Certainly the mother sometimes feel isolated in the challenging of raising a child.

2:39.0

But the power of presence, power of observing, the power of listening to people is quite profound.

...

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