4.8 • 853 Ratings
🗓️ 23 September 2023
⏱️ 39 minutes
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0:00.0 | Welcome to the reality revolution. |
0:12.4 | Today's meditation is activating the pillar of light. |
0:19.0 | This program gives you the complete tool set to master your nervous system, |
0:24.1 | heal yourself and your ancestors, |
0:27.0 | and confidently lead transformational breath work and movement. |
0:33.4 | It's especially designed for warriors and healers who desire to deepen their connection to body and spirit. |
0:42.0 | Create the change they wish to see in the world and leave a powerful legacy of soul-led leadership. |
0:51.7 | Step into your most authentic self by activating the pillar of light |
0:57.5 | so find a place to let go of the outside world |
1:05.8 | relax relax begin to sense the vast the vast universe and your body within it the very top of the |
1:26.9 | universe and the bottom of it. |
1:29.3 | A pillar of light flowing down through your body. |
1:38.3 | Breathe naturally and softly. |
1:43.3 | Into your body, your belly, your heart. |
1:50.0 | Imagine and feel the front of your body, melting in the neck the chest the abdomen the hips |
2:03.6 | quads calves and the tops of the feet all stress melting away and tension melting into the earth |
2:12.6 | see and feel this relaxation melting down the back of your body |
2:20.3 | down the back of your head your neck |
2:22.3 | the back of your heart |
2:24.3 | shoulder blades |
2:25.3 | lower back |
2:27.3 | the back of your legs |
... |
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