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AudioDharma

Guided Meditaiton: Wholeness

AudioDharma

AudioDharma

Buddha, Dhamma, Buddhist, Meditation, Religion & Spirituality, Metta, Theravada, Retreat, Dharma, Buddhism, Vipassana, Insight

4.61.1K Ratings

🗓️ 19 December 2024

⏱️ 30 minutes

🧾️ Download transcript

Summary

This talk was given by Gil Fronsdal on 2024.12.19 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcript

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0:00.0

The following talk was given at the Insight Meditation Center in Redwood City, California.

0:05.8

Please visit our website at adioderma.org.

0:16.7

So good morning, everyone.

0:24.8

Good day, welcome.

0:30.2

And this morning, as a way of beginning,

0:50.3

I would like to evoke the image of standing on a wonderful high mountain peak and on a very clear day. And this mountain peak is on the edge of a vast land that's below.

1:01.0

Nothing is higher and you can see a far distance, the great plains below, the mountain ranges to the north, the ocean to the west, great rivers to the east.

1:20.3

And in standing there on this day, you look around and what stands out is all the different

1:29.1

weather's that you can see. In some areas you see that it's raining, clouds,

1:35.8

maybe rainbows, and other direction maybe higher up you can see in the distance

1:41.3

far from you where it's sunny. you can see that's even snowing.

1:47.6

Down below, you see across where the ocean is, you see fog banks coming in.

1:55.8

It's clear that down in the valleys that somehow the wind is turning and maybe the soils being kicked up

2:04.0

so that you see little tornadoes or windstorms.

2:11.5

And other places further down, you see that it is blue skies far to the south and places where it looks like it's

2:20.3

maybe almost desert-like and clear, warm, it looks down there.

2:26.3

And so you see that so many different kinds of weather.

2:33.3

As you watch it, you see it's shifting and changing.

2:37.0

Clouds move, rain comes and goes.

2:43.5

But what stands out is that even though you can differentiate these different parts of the weather,

2:54.4

it's just all part of the same weather system. They're all interrelated. You could in some sense say that there's no, there's a continuity

3:04.9

between all the different weather that you see, that there's no, there's a continuity between all the different weather that you see,

...

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