One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simsek, shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine,

a leading authority and generalize anxiety.

Dennis gets to the truth of your mental health challenges and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the anxiety guy.

Warriors, welcome. On today's podcast episode, I've decided to provide you with an exercise that will help to release

yourself of a past negative experience that you still may be holding on to.

For the downloadable version of this Magic Frame session, visit the Anxiety Guide.com under the menu item Meditations. The way we frame

and experience in our minds will to use somatic imagery as a tool for healing your anxiety. Please make sure

you are somewhere you won't be disturbed. Make sure that you're sitting and

not lying down and get ready to become fully absorbed in one of the most useful

Releasing Relax available to you for inner healing. Relax, take a deep breath, and let's begin

clearing what we need to. Enjoy. to enjoy.

Find a comfortable seat to sit down and take three deep breaths as you close your life. Go with your

first impression when you point to it, I want you to imagine that there's a picture floating in the space

outside your body that represents this feeling.

With your other hand, reach out and touch that picture now.

Take both of your hands now and trace the outsides of that image

so you know how big it is.

Just to make sure we got the right one.

Grab the edges of it and make it bigger. Notice what happens to the feelings in your

body when the picture gets bigger. Now bring it closer to your body and notice

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