Guided Forest Path: Amber Leaves and Calm

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 14 September 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the covers cradle you closer, let your breath slow like dusk rolling in. PAUSE… Your body, long-traveled today, now sinks into softness — your shoulders unburdened, your jaw loose as a whispered prayer. PAUSE... Tonight, there’s a forest waiting — quiet, amber-touched, its hush deeper than your thoughts, its path gentle beneath your feet. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. Good evening, beautiful.
0:47.3	Thank you so much for joining me for tonight's sleep meditation.
0:52.3	Close your eyes. for joining me for tonight's sleep meditation.
0:57.6	Close your eyes.
1:03.4	Just start by taking a big, deep breath in.
1:09.8	Letting the air fill up your entire body.
1:16.6	And then when you can't breathe in anymore, exhale all the air out.
1:22.6	And just feel your body soften. Let the covers cradle you closer.
1:37.3	And let your breath slow like dusk rolling in.
1:51.0	Your body long travel today
1:59.0	now sinks into softness.
2:05.2	Your shoulders unburdened.
2:10.9	Your jaw loose as a whispered prayer.
2:28.3	Yeah. as a whispered prayer. Tonight, there's a forest waiting.
2:36.0	Quiet, There's a forest waiting. Quiet.
2:39.0	Amber touched.
2:43.0	It's hush deeper than your thoughts.
	...

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