Guided Forest Meditation: Discover the Benefits of Slowing Down

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 4 May 2020

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Slowing down is essential in healing and easier said than done. This longer meditation supports rewiring and retraining the nervous system with mindfulness, intention, and grounded calm to slow down to integrate mind and body. Strongly recommended for anyone experiencing, FNET Fear of Not Enough Time and healing performance based esteem or perfectionism. What if you could transform your mental health by simply slowing down? In this guided forest meditation, we explore the profound benefits of slowing down, especially for Highly Sensitive People (HSPs). Discover how this mindful practice helps rewire and retrain the nervous system, fostering emotional balance and resilience. Perfect for those experiencing FNET (Fear of Not Enough Time) and healing from performance-based esteem or perfectionism, this meditation uses the tranquility of nature to integrate mind and body. Whether you’re seeking calm or someone on a journey of self-improvement, this episode offers powerful insights and techniques to support your mental wellness. Embrace the forest’s wisdom, find serenity, and learn to trust the natural cycles of life. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.8	Do you find it hard to sleep at night?
0:34.0	Then the Sleep Cove Podcast can help you.
0:37.0	Hi, I'm Christopher Fitton, the voice and clinical hypotherapist behind Sleep Cove.
0:44.1	Sleep Coe features sleep hypnosis, meditations and bedtime stories,
0:49.6	all designed to help those of you who struggle at night to achieve our restful and peaceful night
0:56.4	sleep.
0:57.4	Search for Sleep Cove on Apple Podcasts or Spotify and see why Sleep Cove helps millions of people sleep deeply all night long.
1:09.8	Hello, welcome to Emotional Badass where Moxie meets Mindful.
1:14.6	I'm Nicky Eisenhower, your host, Life Coach, and Psychotherapist, and on today's episode
1:20.4	we are exploring the wisdom of the forest that slow is the new fast meditation. Oh, One of the most powerful things that I can encourage in healing is slowing down. Now for lots of reasons,
1:55.0	HSPs and trauma survivors feel sped up.
1:59.0	Many of us were raised with what I would call a performance esteem, which is kind of a phony self-esteem,
2:08.1	because it's about if I perform, then I feel good enough.
2:12.0	If I get a good grade, then I feel good enough. If I get a good grade, then I feel good enough.
2:15.0	If some external authority figure tells me that I'm good enough,
2:18.5	then I'm good enough.
	...

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