Guided Breath Meditation

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 8 January 2023

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Connect with your breath and work on your breath control with this guided meditation. In this 13 minute practice you will do two rounds of "3-part breath" to gain control over the inhale and exhale, and get a reset from your breath. 2023 Retreats Ignite Your Passion Portugal April 29- May 4 https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/ Use code MINDFUL to save $100 on this retreat Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Mindful in Minutes Podcast, a guided meditation podcast brought
0:09.4	to you by Yoga for you.
0:12.2	I'm Kelly and today I'll be leading you through your meditation, so go ahead and get comfortable,
0:19.6	settle in and enjoy your meditation practice.
0:27.7	This show is sponsored by BetterHelp.
0:30.8	When you are at your best, you can do great things, but sometimes you can really get bogged
0:36.3	down in life.
0:37.3	Maybe you feel overwhelmed or you just feel like you're not showing up in the way that you
0:40.8	want to and potentially working with a therapist can help you get closer to that best version
0:45.8	of you.
0:46.8	This is something I recently reupped on my therapy because I was feeling exactly just
0:53.3	like that.
0:54.3	I wasn't showing up in the way that I wanted to and I knew that I had to do some internal
0:58.3	work because I know that when I feel empowered, then I'm more prepared to take on all the
1:03.5	different things that life throws at me.
1:06.4	If you're thinking of giving therapy a try, I recommend BetterHelp.
1:10.2	It's a great option.
1:11.2	It's convenient, flexible, affordable, it's entirely online.
1:15.2	All you do is you just fill out a brief questionnaire to get matched with a licensed
1:18.5	therapist and switch therapist any time for no additional charge.
1:22.5	If you want to live a more empowered life, therapy can get you there.
1:26.3	Just visit BetterHelp.com slash minutes today to get 10% off your first month.
	...

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