7 Ways To Advance Your Meditation Practice

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 11 January 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever wondered how you can take your meditation to the next level? In this freeform episode Kelly shares not only when you know it's time to challenge yourself, but also 7 of her favorite ways to deepen and expand an existing meditation practice. Support Mindful in Minutes Join MIM on Patreon here -Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon Order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Website- www.yogaforyouonline.com 2023 Retreats Ignite Your Passion Portugal (almost sold out!) April 29- May 4 https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/ Use code MINDFUL to save $100 on this retreat Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Can you believe that fall is literally just around the corner?
0:04.1	I personally love fall and one of the things that I love the most about fall is like all
0:10.0	the delicious fall foods.
0:12.6	And one of my favorite ways to cook for my family is using HelloFresh.
0:17.0	HelloFresh is here to help you plan for the busy season while you also have all these
0:22.5	like tasty dishes delivered to your door.
0:26.3	I feel like something that really works well in our family is keeping a variety of foods
0:31.3	around.
0:32.3	Always trying new things at both my husband and I really enjoy but then pork chop can
0:36.7	try new foods too.
0:38.9	And it makes it really, really easy because I get all these pre-packaged ingredients delivered
0:44.6	right to my door plus I don't know about you but it seems like someone in my family is
0:49.4	always hungry.
0:50.4	It's maybe me because I'm pregnant, maybe my husband, pork chop.
0:54.5	My husband's always hungry and I love how with HelloFresh I can add snacks, sides and
0:58.3	more to my weekly delivery.
1:00.7	I just got to pick my meals for this week and I picked the Buffalo cauliflower tacos
1:04.4	because one of my pregnancy cravings has been like Buffalo flavored things.
1:08.1	And then I also am going to be trying brown sugar and bacon stuffed french toast.
1:12.4	I was like that just sounds way too good and interesting to not try.
1:16.1	And right now you can try America's number one meal kit.
1:19.1	Just go to HelloFresh.com slash 50 mindful and use code 50 mindful for 50% off plus free
	...

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