The following talk was given at the Insight Meditation Center in Redwood City, California.

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So good morning and good day to everyone.

Welcome to our morning meditation.

And in the topic of samadhi, a word that's associated with it in Pali is the word samma, S-A-M-A, and I think one of the appropriate translations of this word is harmony,

a kind of a balanced mind that's balanced in the middle of how things are,

harmonious mind.

And for samadhi, there is a harmony that's coming into play.

We're at harmony with what's happening.

And it's a harmony that's closely related to

recognizing that's closely related to recognizing

the signs

recognizing the signs, recognizing the

signs that signify

that we're getting settled, calm, centered,

centered, that we're letting go.

And so,

to simply recognize,

to let go and recognizing how that feels good,

the rightness of it,

to feel the tranquility,

to feel the settleness,

...