Have you ever taken a moment and thought about how far you're actually walking?

Welcome to Walking is Fitness. This is a podcast of action, providing a little extra motivation to

help you keep that fitness promise you made yourself. Hi, I'm Dave. I've been walking for fitness since

2013 and still take an intentional fitness walk every single day. I'm walking right now and I would love

to have you join me for the next 10 minutes. Well, I'm walking, but at the moment, oh, you don't look too

happy. I've got one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, sixteen, seventeen, eighteen, eighteen, eighteen,

geese that are eating stuff off the ground, and they're no more than six feet from me.

And one of them who's probably the security

when I stopped he stopped looked at me with the most menacing look you could up he's

looking at me again and another one's looking at me nothing to see here guys, guys. Walking or moving on, as you were.

You want to make some noise for the audience?

Just a little bit of noise?

Something?

Anything?

Now they're walking away.

Party poopers.

Have you ever thought about just how far you actually are walking when you do this thing every single day?

You know, we get focused on the 10-minute walk that we take or however many steps we get

over the course of a day.

And that's our daily goal, our daily promise, and that's kind of the end of it.

But have you ever taken the plane up really high and thought about just how far you're walking?

My guess is you probably haven't.

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