Growth Mindset vs. Fixed Mindset

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 14 July 2023

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Quick rant on the importance of having a growth mindset vs. fixed mindset when it comes to you reaching your goals. Playing off a great little message from the Book Mindset by Carol Dweck via a post from Rajat Soni. We also discuss 7 quick tips inside to help you get out of your own way via a Pat Rigsby email message.

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Transcript

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0:00.0	Hey what's going on guys welcome back to Jimmy Skeffin's podcast where to show
0:03.9	come into on this Friday July the 14th 2023 hopefully finds you staying
0:09.5	safe and staying sweaty all at the same time on today's episode we are
0:14.9	talking about growth mindset versus a fixed mindset and which one you should
0:21.5	focus on if you really want to just crush all of the areas of your life whether
0:26.7	it be your career your body your health your relationships your finances and
0:33.5	everything in between I'm gonna play off of a couple of things here that my
0:40.1	man Pat Riggs behead sent out and then John Goodman had a nice little clip and
0:44.8	then Rajat Sani put together a nice piece and then based off this we're
0:49.2	talking about the mindset and it's a book by Carol Dweck and she really breaks
0:54.8	now in the growth versus the fixed mindset it's a great book anybody out there
0:58.0	wants to check it out but I'm just gonna share some snippets from that and
1:01.7	then some of my experiences across the board some things I used to do that
1:06.9	really fucked me up and some things that I do now where I have these processes
1:11.1	and systems in place that allows my mind to be free and not imprisoned by
1:16.8	certain thoughts and beliefs that were holding me back for you know a very
1:20.6	long time before I jump into that just a couple housekeeping things one we have
1:26.1	our 34 day ab and core challenge kicking off here on Monday so 717 is the
1:32.1	start date we'll load all the week one content on Sunday for you guys and we'll
1:35.4	drip it week by week as we go 34 days we run this annually so it's the
1:40.6	second year this has been inside the app 34 days 34 different workouts you
1:44.6	guys will do a session obviously every single day anywhere from three minutes to
	...

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