Food Addiction

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 7 July 2023

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talking all things food addiction on this episode. Playing off a great article from our friends over at Precision Nutrition on "Food Addiction" by Alex Picot-Annand Holistic Nutritionist PN2-MHC and Elnaz Moghimi, PhD. We dig into food addiction, binge eating, rewards systems, and steps to help navigate your eating moving forward. As always thank you for the support.

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Transcript

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0:00.0	Hey, what's going on guys welcome back to Jimmy Scott fitness pod guest radio show coming
0:04.6	to you on this Friday July the 7th 2023 hopefully finds you staying safe and staying sweaty
0:13.9	all at the same time on today's episode we are talking about food addiction binge eating
0:21.8	and how to identify what's going on kind of break down some of the layers and hopefully
0:29.2	give you a better path to creating a plan moving forward if this is something that you struggle
0:36.4	with and I'll kind of touch on the addiction stuff from all fronts and then we'll just connect
0:41.8	the doubts from there but just some quick housekeeping things one our next challenge on the app is
0:49.3	kicking off here on July the 17th I just got all of the links and the promo information from that
0:56.8	is our 34 day app and core challenge no it's not you know your mom and dad's core challenge it's
1:03.5	not just laying on the ground and do sit-ups and crunches it is actually far from it it's very
1:08.0	dynamic it's very diverse if you've never done a version of this with us before there's going to
1:14.7	be things you are doing in here that you have never done before complexes and sequences that are
1:19.3	completely unique to really challenge your trunk integrity so meaning not just rectus like the
1:24.9	front six but your obliques your intercostals obviously the erectors your entire pelvic bowl your
1:30.1	hips shoulder integration we kind of mix everything in and we do it the most functional you know
1:36.0	direct quote-unquote ab work way possible so the link is going to be obviously in the show notes
1:40.7	here it's jimmy sky fitness dot apps slash 34 dash days dash abs dash challenge it's a long
1:46.7	url but the links here below you guys it's also in my Instagram bio it's going to come out on the emails
1:53.1	every day for the next week or so we start on the 17th and then you guys have I believe until
1:58.2	the 23rd to register and actually be eligible for obviously the weekly prizes with all our sponsors
2:06.0	but then we are doing another free trip for this one we just gifted the last one for the summer
2:11.9	met con challenge this week that person's going to fly out here to Scottsdale hang out here for
	...

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